primal movement
primal movement sessions focus on enhancing your mobility through dynamic exercises, incorporating 20 unique animal flows to build strength and flexibility, teaching you to strike with the power and precision of an animal
functional strength
designed to enhance functional strength and mobility, with a specific focus on the shoulder range of motion. this approach effectively develops a resilient and capable physique
speed
6 key building blocks of ideal sprinting technique, ensuring a comprehensive understanding and application of proper form. promoting speed development and precision
flow
cultivating a mindful and fluid movement practice. exploration to enhance spatial awareness and engage in patterns of movement to develop coordination, before building and transitioning into a seamless flow